Power cleans
Every 90sec x 10:
- 3 power clean (work up to ahap)
Open 16.3
Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches
- 3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
WOD for Saturday, Mar 12, 2016
Every 90sec x 10:
Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
Men use 75 lb.
Women use 55 lb.