WOD for Sunday, Mar 27, 2016 Deadlift 6×4 Deadlift 6×4 Front squats, GHDs and running 7 rounds for time: 7 front squat70/45kg 7 GHD sit ups Cash out: 800m run Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)