Pause front squat 6 x 3
Pause front squat 6 x 3
- after every set of front squats do eight reps of challenging ring rows or 6-8 strict c2b pull ups.
- keep the front squat weights manageable
DUs and farmer's walk
- 10-20-30-40-50 double unders
- 200m farmers walk after each set of DUs
