Clean and jerk (3+1)
Work up to ahap_
Every 90sec for five rounds:
- 3 x clean + 1 x jerk
After five rounds: rest 90sec
1 x clean + 3 x jerk
Every 90sec for five rounds:
- 1 x clean + 3 x jerk
Max calories on rower/assault/watt bike
90 seconds for calories on rower/ assault bike/ watt bike
rest 5-10min
90 seconds for calories on rower/ assault bike/ watt bike
