WOD for Friday, Apr 08, 2016

Clean and jerk (3+1)

Work up to ahap_

Every 90sec for five rounds:

  • 3 x clean + 1 x jerk

After five rounds: rest 90sec

1 x clean + 3 x jerk

Every 90sec for five rounds:

  • 1 x clean + 3 x jerk

Max calories on rower/assault/watt bike

90 seconds for calories on rower/ assault bike/ watt bike

rest 5-10min

90 seconds for calories on rower/ assault bike/ watt bike

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