TGU threes
In 20 minutes:
Turkish get-up
do sets of three
Running, ring rows, push-ups and air squats
200m run
21-15-9
- ring row
- push up
- air squat
200m run
WOD for Thursday, Apr 14, 2016
In 20 minutes:
Turkish get-up
do sets of three
200m run
21-15-9
200m run