WOD for Wednesday, Apr 20, 2016 Ketllebell snatch Ketllebell snatch practice technique do 3-5 x (10+10), pick weight Running and air squats 5rnds: Run 400m 30 air squat Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
