Shoulder press 4×6
Shoulder press 4×6
Shoulder to overheads
Cash in 400m run
- 50 s2o " 70/50kg
Every time you drop the bar do 5 bar facing burpees
WOD for Wednesday, Apr 27, 2016
Shoulder press 4×6
Cash in 400m run
Every time you drop the bar do 5 bar facing burpees