Back squat 4 x 10
Back squat 4 x 10
- rest as needed between sets
- use less weight than last thursday
Box jumps and kb swings
8-10 min otm for max reps
- odd: box jump
- even: kb swing (pick weight)
2-3 x 20 heavy dumbbell side bends
2-3 x 20 heavy dumbbell side bends
