Press 6 x 5
In 20 minutes
Shoulder Press 6 x 5
- heavy but no fails
Pull up 5 x 5
In 20 minutes:
Pull up 5 x 5
- use same weight as before
Wall climbs
4min amrap of wall climbs
WOD for Thursday, May 12, 2016
In 20 minutes
Shoulder Press 6 x 5
In 20 minutes:
Pull up 5 x 5
4min amrap of wall climbs