WOD for Tuesday, May 10, 2016

Back squat 4 x 8

Back squat 4 x 8

• use a little more weight than on 3 x 8

Running, deadlifts and sit-ups

For time:

• 400m run
• 10 deadlift 110/70kg
• 20 ghd sit-ups
• 20 deadlift
• 10 ghd sit-ups
• 400m run