Pull up 7 x 5
Pull up 7 x 5
– use same weight and grip as before
Running, DUs and db push press
5 x 3min amrap, no rest between rounds:
- 200m run
- 50 du
- rest of the time heavy db push press
WOD for Wednesday, May 25, 2016
Pull up 7 x 5
– use same weight and grip as before
5 x 3min amrap, no rest between rounds: