Jerk doubles
for 20 minutes
Jerk doubles
– focus on skill (balance and rythm)
Push presses and ab-work
80 push press @ 60/40
– e2mom 10 ghd sit up or 15 weighted sit up
WOD for Monday, Jun 06, 2016
for 20 minutes
Jerk doubles
– focus on skill (balance and rythm)
80 push press @ 60/40
– e2mom 10 ghd sit up or 15 weighted sit up