Tall snatch doubles
for 10min
– Tall snatch doubles
Snatch 5×3
In 20 minutes:
Snatch 5 x 3
Running and burpee box jumps
In 7min:
- run 400m
rest of the time amrap of:
- burpee box jumps
for 10min
– Tall snatch doubles
In 20 minutes:
Snatch 5 x 3
In 7min:
rest of the time amrap of: