Snatch up to a heavy single
in 30 minutes:
Snatch up to a heavy single
– rest of the time singles for quality @ h1-10-20%
3RM snatch grip deadlift
in 15min:
- find 3RM snatch grip deadlift
WOD for Tuesday, Jun 28, 2016
in 30 minutes:
Snatch up to a heavy single
– rest of the time singles for quality @ h1-10-20%
in 15min: