Snatch doubles
Snatch doubles every 90 seconds for ten rounds
- work up to a heavy double
Overhead squats and wall balls
15-12-9
ohs @ 60/40kg
30-24-18
wall ball
WOD for Monday, Jul 04, 2016
Snatch doubles every 90 seconds for ten rounds
15-12-9
ohs @ 60/40kg
30-24-18
wall ball