WOD for Monday, Jul 25, 2016

Push press

Push press
– 6 x 5 every 90 seconds

Push Jerk 1RM

Immediately after push presses find 1RM push jerk in 10min.

Grace

30 reps:
* 135lb/60kg clean & jerk

Heavy Grace

For time:

• 30 clean and jerk 80/55kg