Front squat up to a heavy single
in 20min
front squat up to a heavy single
Power cleans and DB thrusters
5 rounds for time of:
6 power clean 80/55kg
12 db thruster 45/30lbs
in 20min
front squat up to a heavy single
5 rounds for time of:
6 power clean 80/55kg
12 db thruster 45/30lbs