Push presses and push jerks
every 90sec x 9, as heavy as possible
- push press 4 x 5
- rest
- push jerk 4 x 3
Partner "Kalsu"
For time:
- 100 thrusters 60/40kg
- emom both do 5 burpees
WOD for Monday, Aug 15, 2016
every 90sec x 9, as heavy as possible
For time: