Rope climbs, box over burpees, MUs and DUs
5 rounds for a total of 30min
90sec amrap of
- 1 rope climb
- 6-8 box over burpee
rest 90 seconds
90sec amrap of
- 1-3 mu or bar mu
- 30 du
rest 90 seconds
HS hold and L-sit tabata
finisher:
alternating tabata
– handstand hold
– L-sit