Cleans and jerks
otm cleans:
1-4 power clean and jerk triples
5-6 rest
7-10 power clean and jerk doubles
11-12 rest
13-18 clean and jerk singles
Chest to bar pull-ups and pistol squats
7min amrap:
- 1 c2b
- 1+1 pistol squat
- 2 c2b
- 2+2 pistol squat
- 3 c2b
- 3 + 3 pistol squat
after the set of threes, start over again from 1 c2b + 1+1 pistol squat
