Upside down skill practice
for 20 minutes:
- handstand
- hspu, kipping hspu
- hs walk
Skill practice for 20 minutes. Try to do as many reps as possible of strict hspu (only one max set), kipping handstand push up (one set) or find your maximum time handstand or handstand walk for distance.
MUs, HSPUs and rowing
20min amrap:
- 2 muscle up
- 4 hspu
- 12/10 cal row
