Front squat 5-5-3-3-1-1
front squat 5-5-3-3-1-1
- rest 3min between efforts
DB bear complex
e2mom x 10
- dumbbell bear complex (pick weight)
(dumbbell bear complex is: 5 deadlift + 5 hang clean + 5 push jerk + 5 front squat)
WOD for Friday, Sep 16, 2016
front squat 5-5-3-3-1-1
e2mom x 10
(dumbbell bear complex is: 5 deadlift + 5 hang clean + 5 push jerk + 5 front squat)