push press 5 x 6
in 20minutes:
push press 5 x 6
- same weight in all sets and no fails
Running, wall balls and box jumps
For time:
cash in: 800m run
2 rounds of
– 30 wall ball
– 30 box jump
And after that with no time, finisher:
- 2 x 10-12 of side laterals + bent over laterals
