WOD for Sunday, Sep 18, 2016 Handstand training for 20min practice handstand or handstand push up Thrusters, toes to bars and rowing 15-12-9-6-3 db thruster (pick weight) t2b cal row Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
