Hang clean triples and jerk doubles (3+2)
for 25min
- 3 x hang clean + 2 x jerk
- moderate weights
Cleans, toes to bars and running
4 rounds:
- 6 clean 80/55kg
- 12 t2b
- 200m run
WOD for Tuesday, Sep 27, 2016
for 25min
4 rounds: