Back squat up to a heavy10 + 2 x 8 @h10-10%
Back squat up to a heavy10 + 2 x 8 @h10-10%
- rest 3-4 min between sets
- heavy10 should be 5-10% short of your max effort set of ten
Swings and core
3 x 12-15 single arm kb swing
3 super sets of
- 3 x 10-15 heavy weighted sit ups
- 3 x 15-20 heavy side bends
