Power snatch + hang snatch
For 25min:
power snatch + hang snatch (1+1)
Snatch grip push press + ohs (3+2)
For 15 minutes:
3 x snatch grip push press + 2 x ohs
- find heaviest set
WOD for Friday, Oct 28, 2016
For 25min:
power snatch + hang snatch (1+1)
For 15 minutes:
3 x snatch grip push press + 2 x ohs