Engine work
8 x 3min of work/ 2min rest
alternating:
A)
– run 200m
+ amrap of
15 db cleans @ 45/30lbs
10 push up
B)
– row 30/25cal
+ amrap of
15 box step ups
10 weighted sit up
WOD for Sunday, Oct 02, 2016
8 x 3min of work/ 2min rest
alternating:
A)
– run 200m
+ amrap of
15 db cleans @ 45/30lbs
10 push up
B)
– row 30/25cal
+ amrap of
15 box step ups
10 weighted sit up