Back squat 3 x 4
Back squat 3 x 4
Sled push, kb swings, rowing and slam balls
20min otm for five rounds
- 40m sled push + rest of the time kb swing 32/24kg
- rest
- 12/10 cal row + rest of the time slam ball
- rest
WOD for Sunday, Oct 30, 2016
Back squat 3 x 4
20min otm for five rounds