power clean + push jerk
In 15 minutes:
power clean + push jerk (1+1) up to a heavy single
Power clean threes
emom x 8
- 3 tng power clean, use 80% of heavy single
Ring push-ups and db row
Three to four sets of:
- 10-12 ring push up
rest 60sec
- 10-12 double db row
rest 60sec
- count to three on the eccentric part of each movement
