Engine work
8-10 x e3mom, this is not an amrap. Alternating:
A)
– 8-10 power clean 70/50kg
– 20-25 wall ball
B)
– 8-10 strict bw dip (use extra weight if needed)
– 20-25/17-20 cal row
WOD for Thursday, Nov 03, 2016
8-10 x e3mom, this is not an amrap. Alternating:
A)
– 8-10 power clean 70/50kg
– 20-25 wall ball
B)
– 8-10 strict bw dip (use extra weight if needed)
– 20-25/17-20 cal row