WOD for Tuesday, Nov 15, 2016 Back squat 5-5-4-4-3-3 Back squat 5-5-4-4-3-3 Rowing, russian twists and front carry 20min amrap: 10 pulls on a rower 20 russian twist with medball 40m double kb front rack carry Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)