Back squat 5 x 5
Back squat 5 x 5
- same weight as in 3 x 4 on Oct. 30th
Rowing and burpees 🙂
in 2min
- row 25/21cal
- max reps burpees
rest 2min
in 2min
- row 30/25cal
- max reps burpees
rest 2min
in 2min
– row 35/29cal
– max reps burpees
- your score is the total number of burpees
