Engine upgrade
3 rounds
in 4min
- 20 alternating heavy db snatch 70/50lbs
- 10 strict t2b
- 10 alternating db snatch
- 5 strict t2b
- rest of the time double unders
rest 2min
in 4min
- 10 push press 70/50kg
- 10 strict pull up
- 5 push press
- 5 strict pull up
- rest of the time row for cal
rest 2min
- your score is the combined amount of du`s and calories
