Clean and jerk 1RM
Clean & jerk. Find your 1 rep max of the day.
Bench and row
3-4 rounds:
- 5-7 dumbbell bench press
- rest 90sec
- 5-7 dumbbell row
- rest 90sec
Count to four on the eccentric part of both movements.
Clean & jerk. Find your 1 rep max of the day.
3-4 rounds:
Count to four on the eccentric part of both movements.