WOD for Thursday, Dec 29, 2016 Jerk 6-8 x 2 jerk 6-8 x 2 Bodyweight AMRAP 17min AMRAP 15 push press with two dumbbells 30 bw walking lunge 15 v-ups 30 air squat 15 kipping pull up Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
