WOD for Tuesday, Dec 13, 2016 Wallballs, box over jumps and pull-ups 30min amrap 15 wall ball 10 box over jump 10-15 kipping pull up 10 box over jump 15 wall ball rest 60 sec between rounds Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
