WOD for Monday, Jan 02, 2017 Thruster 6-8 x 2 Thruster 6-8 x 2 first rep starts from the ground Bar work and some rowing 2 rnds 5 power clean 80/55kg 5 front squat 5 push press 5 power clean 5 front squat 5 push press 15 cal row Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)