WOD for Tuesday, Jan 17, 2017 Muscle up skills Muscle up skills bar mu or ring mu Rowing, toes to bars and box jump overs In 5 x 3min rounds 250m row 15 t2b max reps box jump overs rest 1min between rounds Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)