Clean and jerk 1RM
Clean & jerk. Find your 1 rep max of the day.
Power cleans and thrusters
9min amrap
- 1 power clean 80/55kg
- 6 double db thruster 45/25lbs
- 2 clean
- 6 double db thruster
- 3 clean
- 6 double db thruster
- …
Clean & jerk. Find your 1 rep max of the day.
9min amrap