Push press 3-1-3-1-3-1
push press 3-1-3-1-3-1
Kettlebell work
12min amrap, pick weight
- 5 kb clean + 5 kb jerk, left arm
- 5 kb clean + 5 kb jerk, right arm
- 10 kb walking lunge, left arm front rack
- 10 kb walking lunge, right arm front rack
WOD for Thursday, Feb 23, 2017
