2 power clean + 2 front squat + 2 thruster
for 20min
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2 x power clean + 2 x front squat + 2 x thruster
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work up to a heavy set
Open 16.4 / 17.4
Workout 16.4 & 17.4
Complete as many rounds and reps as possible in 13 minutes of:
- 55 deadlifts
- 55 wall-ball shots
- 55-calorie row
- 55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
