3 x e2moms
5 x e2mom
– 10 s2o 60/40kg + farmers walk 32/24kg
Rest 5min
5 x e2mom
– 10 weighted burpee 15/10kg + du's
Rest 5min
5 x e2mom
– 10 high box jump + alternating dumbbell snatch 45/25lbs
WOD for Thursday, Mar 23, 2017
5 x e2mom
– 10 s2o 60/40kg + farmers walk 32/24kg
Rest 5min
5 x e2mom
– 10 weighted burpee 15/10kg + du's
Rest 5min
5 x e2mom
– 10 high box jump + alternating dumbbell snatch 45/25lbs