WOD for Tuesday, Mar 28, 2017

Hi-hang power snatch triples

For 15 minutes

• hi-hang power snatch triples

Hi-hang snatch singles

For 15 minutes:

hi-hang snatch singles

Core

2-3 rounds:

• (8+8) pallof press
• rest 30sec
• max time L-hang
• rest 30sec
• 20+20m suitcase carry
• rest 60sec