Walking lunges and ring rows
4 rounds, tempo 3101
- 10-15 walking lunge with two dumbbells
- rest 60sec
- 10-15 supine ring row
-
rest 60sec
-
do more reps or use more weight than last week
Rowing, pull-ups and thrusters
3 rounds
- 10 cal row
- 20 jumping pull ups
- 30 thrusters 20/15kg
