Lunges and bridges
3-4 rounds, tempo 3101
- 10-15 walking lunge with two dumbbells
- rest 60sec
- 10-15 single leg glute bridge
- rest 60sec
Max effort sled push
4-6 x 40m max effort sled push (medium weight, go fast)
- rest as needed between efforts
NBT
Alkuverran jälkeen voima-/taitosetti
E2MOM for 18 minutes (3 rnds)
Romanian Deadlift x 6-8 reps/leg @ 3011
Turkish Get-Ups x 2 reps each arm
wall climbs 5-7 reps
NBT
Back squat
Every 2 minutes, for 12 minutes (6 sets):
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
8 reps @ 75-80%
NBT
Sitten tuuletellaan keuhkoja:
AMRAP 5'
20 Double-Unders
10 Air Squats
-rest 2 minutes-
AMRAP 5'
5 Man-Makers
10 Box Jumps (or Step-Ups)
-rest 2 minutes-
AMRAP 5'
5 Toes to Bar
10 Push-Ups
