DB presses and ring rows
3-4 rounds, tempo 3101
- 10-15 single arm dumbbell press
- rest 60sec
- 10-15 supine ring row
- rest 60sec
Push-ups, rows and box jump overs
10min amrap
- 10 hand release push ups
- 14 renegade row (pick weight)
- 18 box jump overs
WOD for Saturday, Apr 22, 2017
