Banded face pull and rope climbing
Banded face pull 3 x 10, tempo 4101
Then for 15min:
- rope climb technique
Rope climbs, burpees and rowing
17min amrap:
- 1 rope climb
- 8 burpees
- 10 cal row
Banded face pull 3 x 10, tempo 4101
Then for 15min:
17min amrap: