WOD for Saturday, May 20, 2017

Romanian deadlifts and planks

4 rounds,

  • 5 barbell romanian deadlift, tempo 51X1
  • rest 2min
  • 40sec plank with weight transfer
  • rest 2min

more weight than last week
same weight in all sets
no belt

Sled push, rowing and suitcase carry

4 rounds of:

  • 30sec of heavy sled push
  • rest 30sec
  • 30 sec of rowing for cal
  • rest 30sec
  • 30 sec of heavy suitcase carry
  • rest 30sec

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