Hang power cleans and pressing
4 rounds:
- 4-6 hang power clean
- rest 2min
- 4-6 db bench press/ ring push up/ push up, tempo 3101
- rest 2min
Same weight in all sets
Death by Clean&Jerk
Death by Clean&Jerk (60/40kg)
Put the clock running, on first minute do 1 c&j, rest remaining time, second minute 2 c&j, third minute 3 and so on, continuing as far as you can finish all c&j within the minute.
